Fifi Box: How I Lost 10 kg
Former sugar addict and new mum Fifi Box has lost an impressive 10 kgs on the New Atkins program since June – putting her well on the way to her ultimate weight loss goal of 15 kilos. We chatted with...
View Article6 Ways to Stay Healthy Over Summer
Struggling to maintain a healthy weight over the festive season? Weight loss expert Kylie Ryan gives us her top tips for keeping your motivation in check over summer. 1. Get really clear on why you...
View Article10 Natural Appetite Suppressants
Appetite suppressants are the most sought after products in order to lose weight fast. Take a moment and consider that anyone from the age of 18-50 will look for a quick way to lose weight, which...
View ArticleUsing Psychology Instead Of Diets To Control Your Weight
Ever been on a diet, lost the weight and then put it back on? This has to do with conditioning; a type of learning that occurs, which dictates how we behave. If you want more control over your weight;...
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